How Meditation Can Help You To Heal Your Life
A lot has been written about meditation. As a life skill, meditation is a very useful tool to have. It can be used to combat a range of health conditions such as stress.
During the ongoing crisis, many Londoners have discovered meditation can help them to feel better. You don’t have to suffer from a physical health condition to benefit from meditation. You can just turn to meditation for a few minutes when you feel you need to switch off.
For many, learning how to meditate during the epidemic has helped them to feel better and achieve better balance.
Ways To Learn How To Meditate
Normally, London is packed with places where you can learn to meditate. Unfortunately, many of them were forced to closed down when lockdown was put in place.
But, that does not mean that you can’t learn how to meditate. YouTube is one of the resources that you can turn to. Some of the best meditation gurus in the world have their own YouTube channels.
Meditation does not have to be complicated. Most professional gurus make it easy for you. If you haven’t tried it yet, you should do so. You are bound to be pleasantly surprised when you discover how easy and enjoyable meditation is when you have some guidance.
Can Medication Help Me Feel Calmer?
Feeling calmer is something which many of us are looking for at the moment. You are not going to feel calmer after one session. However, most people who have tried meditation say that they start experiencing positive effects after a couple of sessions.
You can meditate on your own or you can try meditating with a friend. The trick is not to talk. Just follow the lead of your meditation guru and discover where it takes you.
The answer to the question is that meditation can indeed help you to feel calmer. Add in a couple of yoga sessions, and you will definitely feel your mind slowing down.
Accessories To Aid Meditation
Are there any accessories that can aid meditation? Most experienced meditation gurus don’t use any accessories, but there are some that do.
Popular accessories that can help you to focus include candles and incense. You will also notice that the more experienced may use crystals and burn essential oils to intensify the experience.
Music is often used. As a matter of fact, it is very hard to meditate without music.
Meditation And Anxiety
Do you suffer from anxiety or panic attacks? In that case, you ought it to yourself to try meditation on a regular basis. Meditation means that you have to focus. Many who suffer from anxiety and panic attacks do find it hard to “hold a thought”. A person who suffers from anxiety may describe as being all over the place. They often say that they can’t stop their mind from spinning around. Feeling out of control only makes the condition worse.
Meditation will help you to focus. When you focus, your breathing will slow down and more oxygenated blood will flow to your brain and rest of your body. This will help to you to feel better.
Can Mediation Help Me To Become A Better Person?
Most people who practise meditation on a regular basis are less prone to mental health problems including episodes of anger and unexplained rage.
It is well recognised that meditation can combat stress. Those who suffer from stress also have other health conditions. The most common ones include high blood pressure and circulatory disease. Chronic disorder have long been treated with conventional medication including statins and anti-inflammatory medication.
Can Meditation Help Lower The Risk Of Diabetes?
If there is a positive link between diabetes and meditation, it is yet to be discovered. Diabetes type 2 is linked to obesity and excess sugar in the diet. If meditation can help you to think about something else than eating, and stop you from reaching from the cookie jar, it may help.
Losing weight or sticking to a near normal weight is vital when it comes to avoiding diabetes type 2. It is not easy these days, there is temptation at almost supermarket check-out and till.
Most importantly if you are trying to control your weight, it is important to have something else to focus on. As already discussed, meditation can indeed help you to improve your focus. Focusing away from food is one of the best thing you can do when you are trying to lose weight. If meditation can help you to do that, then it could be a major game changer in your battle against obesity.
It is not going to happen overnight, but it is well recognised that people who’s focus is primarily on food, do often have a problem with their weight. Yes, you can combat it with diet and exercise. Changing your thought process would probably also benefit your physical well being.
The Last Word on Meditation
As yet, meditation is not a recognised medical treatment. However, in the future this may change. An increasing number of private clinics in the UK are using meditation as a way of helping their patients. Everything from drug addiction to erectile dysfunction is being used as trial treatments.
Many medical practitioners are trying to move away from treatment with prescription medication. Maybe meditation and other gentle healing methods such as yoga and tai-chi is the new of treating modern day health conditions.
How long has meditation been around? It is not clear from historical records, but more than likely, meditation has probably been practised as long as mankind has been on this earth.
We have probably been trying to reach nirvana or enlightenment for longer than we we can imagine. Wouldn’t it be nice to think that a man sat on a beach several thousands of years ago, and contemplated the same issues you are worrying about today? Mmmm, that is something to meditate on.
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