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The Risk Of Extreme Diets

August 26, 2020

The Risk Of Extreme Diets

Open up any women’s magazine and you will soon realise that dieting is a favourite topic. Both professional dieticians and amateur dieters like to make their opinions known. Of course, we should look after ourselves and watch our weight, but just as important as maintaining the right weight, is dieting safely. Giving into extreme diet tips may to you more harm than good. 

Before you embark on any date, it is important to make sure it is the right diet for you. It is easy to think that all diets suit all of us but this is not the case. For instance, if you have a physically demanding job, you should not try what is known as an extreme diet i.e. a diet very low in calories. 

As a matter of fact, there are number of reasons why you should not opt for an extreme diet no matter what personal weight loss goals you have. 

Where Will You Find Extreme Diets?

The Internet is home of extreme diets. You will find anything from the Boot camp diet to some crazy diet that recommends that you live on three grapefruit per day. Professional dieticians will cringe at these diets. They will appreciate how restrictive they are and how dangers they can be to someone’s health. 

You will also come across extreme diets in magazines such a Vogue and the Cosmopolitan. Every year a new bikini diet turns up and hits the headlines. The truth is that diets sell paper and make a lot of money. This is especially true of Internet diets which also promote supplements. 

Extreme diets often claim that they have many health benefits apart from the initial health benefit of weight loss. They sound great and many of us believe they can help us to solve a range of other health problems.

What Are The Health Risks Associated With Extreme Diets? 

Not all extreme diets are tarred by the same brush, but there are health concerns associated with many of them. If a diet plan claims it can help you to lose 7 kilos in a week, it is not a safe diet. That kind of diet will probably do you more harm than good. 

Extreme diets can lead to loss of vital nutrients and vitamins such as vitamin B and other microminerals that we need to stay healthy. Robbing your body of essential nutrients can quickly lead to health problems. It is estimated as many as 8 out of 10 women who decide to go on an extreme diet will suffer from an iron deficiency.

Is It Safe To Lose Weight Fast?

The simple answer to that question is no. It is not safe to lose weight fast. In the long run, it will do your more harm than good. Most diets which encourage very fast weight loss risk causing dehydration. Instead of losing fat tissue, you will end up losing vital water. Without water, our bodies don’t function properly. It is important to keep our bodies hydrated.

Before you know it, you will end up feeling tired and lethargic. The best thing you can do is to lose weight safely, is to lose it slowly. Exercise will help and tone your body at the same time. 

What Is The Secret To Healthy Weight Loss? 

The UK government is currently talking about weight loss and would like Brits to lose weight as it will make us less likely to be seriously affected by the coronavirus. However, that does not mean you should follow the path of extreme diet regimes. 

Making the right lifestyle changes will help you to lose weight and keep it off. This is a much better idea than going on extreme diets to help you lose weight quickly. 

While eating right is essential when you want to lose weight, exercising is just as important. Does that mean you need to spend a fortune on an expensive gym membership?

Why Weight Loss Is Difficult For Many

One of the main reasons may of us struggle to lose weight is because we find it expensive to go to the gym. However, in order to lose weight, you don’t need to set a foot inside the gym. Exercising to lose weight is much easier than you may think. Here are a couple of ideas you can try;

  • Download a fitness apps – there are many different ones that you can download
  • Join your local Saturday park run. You don’t have to run straight away. Start by walking and pick up tips on how to get running from others.
  • Go for a walk – walking is a great weight loss tool
  • Take the stairs instead of the elevator

None of the above activities cost any money at all and you don’t need to be superfit to do them. Start off slowly and you will soon find you start losing weight when you improve your diet at the same time. 

Easy Diet Corrections You Can Make

What are the easiest daily diet corrections you can make? The average British diet is packed with sugar and fat. But, here are a few easy things you can do to help you lose weight safely:

  • Make a pact with yourself to never go to a McDonald’s or Burger King again. You can still enjoy a burger but you can grill your own burger at home instead, it is healthier and reduces risk of illnesses such as cancer.
  • Ditch the sugar. Most people who have a lot of sugar in their diet, crave sugar. Replace your sugar cravings with healthy alternatives such as fruit as vegetables. Bananas are great as they are easy to eat and rich in the micromineral potassium which will help you to lose weight.
  • Improving your digestion will help. That could mean staying away from diet drinks and other fizzy drink. Drinking water will help you to lose weight as it will make your lymphatic system work better. 

Once you have reached your weight loss goal, keep up the good work. You will probably want to as you will feel fitter and healthier than you have done for a long time. Remember to diet for you, not to fit into a bikini or sexy dress that you may just have bought. Dieting to fit into clothes is not going to motivate you in the long run. For more helpful lifestyle tips visit